I have something to confess. I’m not a calorie counter. Never really have been. I’ve tried from time to time to track my calories, or at least my carbs, but in the end I always determine it to be too big a hassle and give up trying instead to just eat mainly fruits, veggies and lean protein with only the occasional grain or dairy product. I think I need to change this to truly get the...
2 miles down.
I ran 2 miles this morning. A very rough 2 miles with a short walking break between them, but 2 more miles than I ran yesterday or the day before that. Then, I walked the last mile home not feeling defeated, but rather reminding myself to keep perspective. To remember that just getting up out of bed and stepping out the front door was an accomplishment. Then, continuing on my 3 miles route even...
I finally feel like this is truly possible. Like I a truly settling back into my healthy eating goal. I haven’t started exercising yet, but to be honest, I was struggling so much with the eating part that I really wanted to just focus on getting that on track. Today marks 2 days in a row without any kind of binge. I know it is only 2 days, but you have to celebrate the little victories to...